The Lose it! Handbook 2024

R165.00

In this special issue of The lose it! Handbook: 3-Week fat-busting, biome-boosting meal plan. The connection between food and mental wellness; Inflammageing – Reduce inflammation to slow ageing. Quit comfort eating forever – How to make good new habits stick. How eco diva Nicole Sherwin healed herself; Eat to beat inflammation, bloating, depression, insomnia &…

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Brand: Lose It

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In this special issue of The lose it! Handbook: 3-Week fat-busting, biome-boosting meal plan. The connection between food and mental wellness; Inflammageing – Reduce inflammation to slow ageing. Quit comfort eating forever – How to make good new habits stick. How eco diva Nicole Sherwin healed herself; Eat to beat inflammation, bloating, depression, insomnia & more – 37 Life-changing recipes and Feel great, look amazing, live longer & better.

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